In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more

Trying to pin down if you’re co-dependent? It’s often murky territory, but understanding co-dependency starts with recognizing certain behaviors. These might include an overwhelming need for approval from others, difficulty setting boundaries, or feeling responsible for solving other people’s problems. Sorting through your internal struggles ain’t easy. When you’re living with someone who’s battling addiction … Read more

Picture this: You’re hopping out of bed, ready to tackle whatever life throws your way. You even find yourself doing those little things that spark joy—like grabbing coffee at your favorite café or winding down with a book in a cozy corner. You’re feeling more consistent with work, focusing on tasks without drifting into daydreams. … Read more

Overcoming codependency starts with recognizing that your well-being shouldn’t hinge on others. It’s about reclaiming control and discovering who you are without external influences. Embracing self-care is not only vital but transformative—it’s stepping into a world where you prioritize you. To break free from codependency, let’s look at massages. Think of them as more than … Read more

I am so grateful to my mother who stood by me when I felt the need to attend therapy. At that time, I was simply going through the motions in life, feeling oddly isolated because I couldn’t shake off the sense that I was the only person grappling with these emotions. It was odd because … Read more

Living single after years of marriage means re-entering a world where my needs stand at the forefront. It’s a shift from what many of us are taught from a young age—put others first, take care of those around you. But then, who tends to us when we’re all tapped out? This solo chapter has taught … Read more

You know how we just work and work and continue to work and we receive that annoying popup stating that it’s time to protect our computers? It’s annoying at times, because there are times when it gives you a crazy warning like — “Attention!!! Attention!!! — Your files are at risk of being destroyed” – … Read more